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Netherlands Sex Guide For Singles And Couples

If you’re looking for sex in the Netherlands (not prostitution), below you’ll find useful tips and an overview of the hook-up culture in the country.

This guide is been written for single men and women as well as couples who are looking for sex partners because they want to get laid in the Netherlands.

This country is very well known for its red-light districts and legalization of marijuana, but there is also a liberating sexual culture for straight people and forward the LGBT community.

Read more if you would like to have a nightstand, sexual encounters, or find a permanent sex partner in Netherlands.

This Netherlands Sex Guide was last updated on 09 November 2020

Netherland sexual nightlife




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Girls in Netherlands
Look, values and sexuality

Men in Netherlands
Look, values and sexuality

Sex Life & Hook Up Culture
Casual sex, swinging activities and hooking up in Netherlands

Where to Meet People For Casual Sex in Netherlands
Hookups, sex dating, swinging, orgies, strip clubs, transgender and BDSM

How Live Sex Camming Online
Chat, interact and get an orgasm online

How To Find The Ideal Girlfriend in Netherlands
Arrange mutually beneficial relationships without the drama

Best Destinations For Sex in Netherlands
Top Dutch cities to get laid

Hostels And Sex Hotels in Netherlands
Best hostels for hookups and sex hotels in Netherlands

Safe Sex And Clinics
Play hard but keep safe


Girls in Netherlands

Famed for their assertiveness and direct nature, the pretty and strong-willed Dutch girls will definitely get your blood running.

Look And Physical Appearance

The majority of girls in Netherland are Caucasian (white skin), which is why blue or light eyes and brown to blonde hairs are common.

When you see a tan or olive-skin lady most probably she is from one of the common ethnics residents in the country: Indo, Turks, and Moroccans.

The standard height for Dutch women varies from 5’5 – 5’7, and they’re relatively athletic and are lean or fit. Meaning you’ll rarely see fat girls but instead sexy one.

However, don’t expect flashy women in high-heels and mini-skirts but rather wearing elegant and comfortable dresses while keeping a natural look.

Attitude And Values

Self-assured and decisive, Dutch girls know what they want, and they’re not afraid to get it. Their determination is one of the reasons why they’re successful.

As a result, many girls in Netherland are smart and degree holders. They tend to like deep conversations about history or politics over small talks.

The best part is most women in the Netherland are honest and capable. They can take care of themselves and don’t feel the need to rely on others.

Their independence extends to dating as they prefer casual relationships and prioritize work above all. They usually set down at 35 or 36.


Similar to the German women, Dutch girls are open about sex. They are been raised not to feel shame about their sexuality, in fact, they feel comfortable being naked and dominant in the bedroom.

Most are promiscuous and enjoy casual sex in their 20s and early 30s until they settle down. And some carry on exploring sexually during marriage years getting into swinging activities.

With that in mind, for you to get Dutch girls’ attention, be tidy and dress casually. Another thing to remember is that they hate men who act macho towards them.

Summary of Dutch Girls

  • 3 traits: The women in Netherland are confident, decisive, and smart.
  • 2 tips: To successfully hook up with Dutch girls, be tidy, and dress casually. Be confident, but avoid bragging as they dislike big-headed men.
  • 1 fact: Most women in the Netherlands hate men who act macho towards them.


Men in Netherlands

Tall, tough, and genuine, you’ll never find yourself bored with the honesty of Dutch men.

Look and Physical Appearance

You’ll see most Dutch guys have blue or brown eyes, paired with light to dark hair. Their skin is ordinarily white, yet some may be tan.

The average size of their penis is around 6.20 – 6.25 inches which is slightly higher than the average size in Europe. Meanwhile, Dutch men have a height of 5’11 or above.

Because of their lifestyle, the men in Netherland are rarely overweight. Their builds are either slim and lanky or fit and buff.

In contrast to the women, Dutch guys have a tendency to be trendy while still looking laid-back.

Attitude and Values

Well-known to be outspoken and frank, Dutch men don’t mince words when answering questions or sharing their views.

Likewise, they expect the same honesty and openness even from strangers. So much so that Intimate questions about sex and the like on the first meeting is normal for them.

They carry the same direct attitude when dating as they let you know pretty soon if they are interested in a long term relationship or it’s just casual sex.

On that note, Dutch men aren’t keen on getting serious too early. They would much rather have a casual relationship and settle down when they’re almost 40.


Despite Dutch men being reserved when approaching women, they enjoy sex a lot. And the good news is not only they are dominating in bed but make sure to please their sexual partners.

To gain the attention of Dutch guys, be natural and casual overall. Choose neat looking clothes, but don’t dress up since they don’t like flashy women.

Summary of Dutch Men

  • 3 traits: Dutch men are outspoken, direct, and open.
  • 2 tips: To gain the attention of a man in the Netherland, your style should be clean and relaxed. Don’t take offense to what they say, and ask for clarifications.
  • 1 fact: Dutch guys expect the same kind of honesty and openness that they have for other people.


Sex Life And Hookup Culture

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Due to their direct sex education starting at kindergarten, the Dutch are open forward anything sexual. They don’t feel embarrassed to express their sexuality or talk about it openly.

The only downside is most people in the Netherlands have unprotected sex with strangers. From this study, has emerged that 55% of women and 42% of men have unsafe sex during one night stands.

And having unprotected sex with strangers often can carry the risk to contract STDs.

Overall Mindset About Casual Sex

The Dutch consider sex as normal and expected in every person’s life. They don’t judge anyone based on their sexual habits and preferences. Meaning, no one will look down on you regardless of how many sex friends or lovers that you have.

Swinger Activities in the Netherland

There are over 29 swinger clubs in the Netherland with most of them in Amsterdam and Rotterdam. Though not as many as the swinger clubs in Germany or France, the sex clubs here are top-notch and satisfy all sorts of fetishes.

If you would like to learn about the best swinging clubs in the country, check out the Amsterdam sex guide and Rotterdam sex guide.

The clubs in those cities have their own set of programs to cater to different types of clients. From BDSM, threesomes, or just plain swinging, there is something for everyone.

You can even rent an apartment in the same building directly connected to the club that offers high privacy and convenience.

Unlike swingers clubs in other European countries, most clubs in the Netherland only allow couples and single women except for usually one day per week when they let in men for cuckold activities.

This means that single men should look for sex partners before try gets into Dutch swinger clubs. The best way to do so is to use a popular adult site like Adult Friend Finder.

Is It Easy To Hook Up in the Netherland?

Even though it’s quite easy to hook up in Netherland, you’ll still need to put in the right amount of effort.

First of all, you have to get used to their blunt attitude. Secondly, brains and charm trump money here, yet there’s no way to assure that every meetup ends in bed.


Where to Meet People For Casual Sex in Netherlands

There are plenty of sexual opportunities you can explore to get laid in Netherlands. From the popular swinger clubs in Amsterdam to hook up online, the possibilities are endless.

Let’s explore how to find casual sex in Netherlands…

1. Sex Dating Online

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The online dating scene has also been rapidly growing in the Netherlands with Tinder and Badoo being two of the most popular matchmaking apps. 

However, dating can be a hassle and it comes with a lot of emotional baggage.

If you just want to satisfy your lust and jump straight to the sex, then sites like Adult Friend Finder is what you should be using.

Having more than 80 million users all over the world and an excellent presence in Netherlands, you can easily hook up with horny singles and couples.

2. Night Hookups in Nightclubs and Bars

Most people know Holland for the thriving nightlife of Amsterdam. However, other major cities such as The Hague and Rotterdam are also just as crazy.

If you want to start by exploring the hookup nightlife of Amsterdam, then directly go to the Leidseplein square. With cozy Irish pubs, to countless live music venues, it is not surprising why it is Amsterdam’s nightlife hub.

Otherwise, the Hague nightlife spots near the Oude Molstraat Street and the rest of the city centre are also worth checking out if you want to mingle with the locals.

With that being said, the vibrant nightlife of Rotterdam offers just as much excitement if not more than its neighboring cities. In fact, if you head to Witte de Withstraat, you can find some of the best bars in the Netherlands.

3. Everyday Life Situations

As compared to other countries, the daytime hookup scene in Netherlands is surprisingly good. The people here do not mind meeting up with strangers and have a casual sexual experience if there is attraction.

We recommend that rather than trying your luck on the locals, you should start by flirting with tourists and visitors. They are often up for sex to make their trips memorable.

If you are in Amsterdam, then you can start with its most charming neighborhoods, Jordaan. From numerous art galleries to small pubs and restaurants, you are sure to meet some interesting new people here.

Otherwise, going to Westergas (also known as Amsterdam’s cultural hub) is also an option worth considering due to the heavy volume of people on foot.

Similarly, the Koopgoot shopping district in Rotterdam is a must-visit as you can find both locals and foreigners there. And of course, while you are in the city, you can always drop by at Witte de Withstraat to visit one of its famous bars.

Here are some more places in the Netherlands to find daytime hook-ups:

  • Shopping Malls
  • Parks
  • Pubs and Bars (they offer the highest chances)
  • University Campuses

While there’s a decent chance of finding daytime hookups, do keep in mind that the people here are very straightforward. If they do not show interest, you should back off to avoid public embarrassment.

4. Sex Clubs: Swinging And Dutch Sex Parties

Dutch swinger club in Amsterdam Paradise Club

The best part about Holland is that the people here are not secretive about their sexual habits. The swinger clubs here are pretty easy to find.

There are a handful of swinger clubs in Amsterdam that do not only provide you with an erotic environment but also other activities such as sauna, discos and of course, sex.

Similarly, if you are in Rotterdam then there’s one major sex club that you could visit where the rule is “anything goes”.

Other than that, you can find one of the best swinger clubs in Europe just 18km away from Rotterdam in Moordrecht that is especially popular among foreigners.

Beware that the popular swinger clubs in Holland are also a bit pricier with an entry fee of more than € 50-360 depending on the occasion.

5. BDSM in Netherlands

The Netherlands is a sexually open-minded country, and there are plenty of kinks and fetish venues in the cities.

If the idea of engaging in pain play, spanking, and being tied turns you on, then there are a variety of BDSM clubs in Amsterdam with the majority of the swinger clubs also hosting themed fetish parties.

Moreover, you can also find the biggest BDSM events and festivals here as well to truly set your wild side free.

If you are searching for a bondage partner, then you can find a whole community of BDSM lovers on

6. Transsexual And Transgenders

If you’re into trans, the best city to hook up is again Amsterdam.

There are swinger clubs that host theme events for trans while Zeedijk and Warmoesstraat are the most intensive areas for the LGBTI community. And also there are countless events in the city all year round.

Similarly, Rotterdam holds the Pride Festival every year which provides you with the opportunity to meet and hookup with transgenders.

Lastly, the easiest way to hook up with trans in the Netherlands is to join a dating network like TSdates.

7. Strip Clubs

You can start from Amsterdam’s red-light district areas near Oudezijds Achterburgwal where not only can you find stripteases, and lap dances but also erotic shows.

Usually, if you visit strip clubs in Amsterdam and Rotterdam you’ll find a mix of both local and foreign strippers. Moreover, they may also be a bit pricey, but the good part is that some of them also cater to female customers only for a girl’s night.

If you want a Dutch strip club experience, then we recommend going to smaller cities such as Utrecht where not only can you find some exotic dancers to tickle your taste buds, but also, save yourself some money.

Many strips clubs in Netherlands are also brothels in disguise. Thus, you can check out our Netherlands city guides to find authentic Dutch strip clubs.

Dutch gentleman club sensual strip tease night girls

Keep in mind that dutch strippers have very open boundaries and focus on providing their customers with a rather explicit experience. This is because strip clubs in Holland work on the “Champagne System” which is commission-based.

So, before getting any kind of service from the strippers, it’ss best to for the charges in advance if you don’t want to get sucked dry.


How Live Sex Camming Online

cam-girlThere are girls, trans and couples from all over the world that put on interesting sexual acts like voyeurism, toy playing, group sex and even masturbate while working.

You have the opportunity to spy on their fetish and even have a private show where you decide the sexual acts.

The only thing you need is a high-speed internet connection and this cam site will do the rest. Have fun!


How To Find The Ideal Girlfriend In The Netherlands

If you’re interested in having a Dutch girlfriend without all the downsides of a typical relationship, you’ll learn the best way to go about it.

Nowadays, communication can be quickly done online to skip all the hassles of chasing after a girl. In fact, you don’t have to chase anyone anymore, or get serious as well.

You can find an ideal girlfriend in the Netherland without having to deal with drama, unreasonable demands and jealousy. in other words, you keep your freedom but you still get intimacy, friendship and companionship of a deep level.

Can you just think how amazing it would be if you had a hot and young girl by your side…

casual intimate relationship Netherlands girlfriend Dutch

Most men get into a serious relationship because they don’t know any better ways to find a girlfriend. Unfortunately for most of those men, the time and frustration required for a relationship take away energy and time from other important matters like business and career.

Yet, the worst thing is that after having invested time, money and energy in a relationship it might just blow up. The reason is what began as fun is now dangerous cause she’s looking to tie you down to her permanently.

And for the married men out there, a jealous and crazy girlfriend might put their marriage at risk.

So, why risking when you can simply arrange a relationship on your term?

Finding an ideal girlfriend means having someone who understands your wants and needs instead of pulling you down. For example, when the time comes to say goodbye, she’ll only be thankful to you instead of going crazy.

The best way to find an ideal girlfriend in the Netherlands is to use an arrangement site like Sugar Daddy Meet. Plenty of beautiful and young girls eager to be your girlfriend.

Just create a profile explaining what you’re looking for in a girl, and send out a bunch of messages to introduce yourself. Once you feel she is the right match, meet up and have a good time with your new girlfriend.


Best Destinations For Sex In The Netherland

Below you can find the best Dutch city guides for sex either you’re a single or a couple:

Amsterdam Sex Guide: One of the most liberal cities in Europe, you’ll find more than red light districts and cannabis cafes.

Rotterdam Sex Guide: For couples, Amsterdam is a better option, but for singles is an interesting alternative thanks to the great nightlife in the city.


Best Hostels And Sex Hotels in Netherlands

book kinky Dutch hotel Netherland erotic romantic couples

The Netherlands is famous for being a sex destination for tourists. And not only for paid sex but also for singles that want to hook up and couples who want to enjoy their sexuality.

For singles, the best way to hook up is to stay at a party hostel. Alcool and nightlife are a sure thing to have a good time. While couples should look for hotels with an erotic interior and possibly locate in the city center for convenience.

For example, the best area to stay in Amsterdam is the Mekongweg District or the Witte de Withstraat. You can get more info about the best hotels and hostels in our city guides.


Safe Sex And Dutch Clinics

Having casual sex is fun, but there are health and pregnancy risks that can be reduced by simply using condoms.

And don’t forget to check quarterly for STDs in a clinic. Each of our city sex guide in the Netherlands contains the best one.
I hope this sex guide in the Netherlands cleared your doubts. Have a great time!



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  • Louise And Dan

    We are born and bred Californians who love socializing, adventures, and sex. Being active in the ethical non-monogamy communities here locally and online, it's only natural for us to start this site to provide a 100% honest source of information about the sexual lifestyle in some of the world’s liberated adult destinations. We spend most of our free time traveling to hook up with singles, couples, and people of all genders around the world.